Services
YOGA
PILATES
Yoga is an ancient practice that brings mind and body together.
Yoga is a vast ocean of knowladge and a way of life.
In my classes we will practice asana, pranayama and meditation. The asana practice will be from midfull vinyasa to slow flow, depending on the participents.
Pilates is a form of low impact mindful exercise that is coordinated with the breath.
We will focus on the quality of every movement with an emphasis on our core muscles and stability while improving postural alignment and flexibility.
YOGA THERAPY
Dive deaper into your body and mind.
Do you want to live pain free? do you want to work on an individual condition or issue?
Get stronger, more focused and more flexible in a private yoga therapy sesion.
Feel better in your own body.
RETREATS
Ready to nurture yourself with an unforgettable experience? Join me for a Yoga retreat in one of the amazing locations.
CUSTOMIZE YOUR YOGA PRACTICE
CORPORATE YOGA
Always wanted to develop a personal practice? Make the practice your own?
We will build a personalized yoga sequence that works for your body and mind.
A consistent workplace yoga practice may help workers create the kind of healthy lifestyle that prevents them from needing to seek external medical care.
This is only one of the benefits that a corporate yoga program can benefit your company and your employees.
PREGNANCY YOGA
Prenatal yoga is a safe gentle and low-impact way for expectant mothers to stay active during pregnancy. It offers physical and mental benefits, focusing on slow movements, gentle stretches, and strengthening exercises. The practice also emphasizes relaxation techniques to promote inner peace and well-being for both the mother and the developing baby.
Alessandra, 26, Mindful Vinyasa
“I have been to many different yoga courses over the last years, trying different yoga styles with different teachers and Elena's yoga classes are my favorite. What I enjoy most is that the classes are always a good mix of active movements, powerful poses as well as relaxing ones. Elena adapts her classes to the students needs and wishes and always gives different options for different levels of difficulty, thus allowing students to do what is right for them at that time. Also Elena offers individual adjusments to improve my poses and she can spot exactly what someone does wrong (or could improve). This really contributes to my learning effect, allowing me to also do yoga with the correct posture at home when i'm alone. Another advantage is that the classes follow the similar structure, but no class is the same. This allows to keep things interesting also when joining multiple classes every week.
Overall, I love Elena's classes and can highly recommend. I always feel super energized after her class."
Contact Me
For booking or any questions you might have