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Practice With Me

Travel With Me

Yoga, Pilates, Yoga Therapy

Coming Soon

PHILOSOPHY

Hi,
My name is Elena

woman in hawaii

I'm a passionate and experienced yoga, pilates and yoga therapy teacher.

I am a world traveler, an explorer and an enthusiastic photographer.

I believe we can all learn how to feel good, and live comfortably in our bodies.

From my perspective, Yoga is truly everywhere, and every moment or experience we go through can be incorporated into a practice of awareness.

My mission is simply to help you feel good, learn to be comfortable in your own body, and cultivate peace of mind.

I hope to see you on the mat, around the world.

"The things that you are passionate about are not random-

They are your calling"

Fabienne Fredrickson

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YOGA

Yoga is an ancient practice that brings mind and body together.

Yoga is a vast ocean of Knowledge and a way of life.

In my classes we will practice asana, pranayama and meditation. The asana practice will be from Midfull vinyasa to slow flow, depending on the Participents.

PILATES

Pilates is a form of a low-impact, mindful practice wherein each exercise is coordinated with the breath. In this discipline, we focus on the quality of every movement with an emphasis on, attention to, and activation of our core muscles, practicing and increasing stability, and improving postural alignment and flexibility.

YOGA THERAPY

Explore the depths of your body and mind. 

Do you crave a pain-free life, or wonder if it is in fact possible? 

Do you struggle with a specific physical condition or issue that you would like to work on, improve and hopefully resolve?

Become stronger, more focused, and more flexible through one-on-one yoga therapy sessions.

Feeling better in your body starts here.

RETREATS

Ready to nurture yourself with an unforgettable experience? Join me for a Yoga retreat in one of the amazing locations.

Practice with me on YouTube

Pia , Yoga and Pilates

Pia
 I've been coming back to Elena's Pilates and Yoga classes for six months now. I like her way of teaching mainly because of the grounded, calm way in which she guides her students through the class. Her voice is clear, just like the structure of the class. There are never too many words, Elena radiates a concentration and focus that doesn't need a lot of chatting. She always seems to be in an inspiring harmony with herself and her body and this is also kind of transferred to me when I attend her classes. I really like this aspect and not a lot of teachers gave me this feeling. The exercises are often challenging - Elena emphasises the importance of practising them with control and without stress or pressure to succeed. You should listen to yourself, to your body's needs in the here and now. With her, I never feel pressurised to go beyond my limits and she always shows me enough options to adapt the exercise to my limits for the day. I can wholeheartedly recommend practising with Elena. She is a committed, friendly and creative teacher with great professional expertise.
CONTACT
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