Deep Core Activation

In this 90-minute Pilates workshop, we’ll explore what it truly means to move from your center. Beyond the surface muscles, the deep core connects breath, stability, and ease — supporting every movement you make. We’ll begin by cultivating awareness through foundational exercises, then gradually build toward more dynamic and advanced movements, giving everyone the opportunity to challenge themselves at their own level.

This practice moves the body as a whole — integrating strength, flow, and control — leaving you feeling energized, centered, and deeply aligned. The awareness and strength you develop here will support you in everything you do — from everyday activities like lifting your kids or carrying groceries to running, weight training, or any other form of movement.

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17.1.2026- Bodyart Studio- Zurich

14:00

90 minutes | All levels welcome

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