In today's corporate world more and more companies include yoga and mindfulness practices as a part of their daily schedule.

It is proven to be beneficial not only to their physical well being but also to consetration and moral.

It is shown that even one session per week can help employees reduce stress, strain and achieve better physical and mental health and boost confidence.

Additional reaserch suggests that yoga can be as effective as physical therapy for low back pain- one of the most common complaints among workers with desk jobs.

Weekly yoga sessions will also help to lower burnout rates, hostility and agression among employees creating a more harmoniuos and productive work invirenomt.

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A consistent workplace yoga practice may help workers create the kind of healthy lifestyle that prevents them from needing to seek external medical care. Not only does yoga in the corporate sector help in overcoming psychological and emotional issues that may keep people from thriving at work, but it promotes the overall well-being of both workers and the workplace as a whole.

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For more information about corporate yoga