At some point, we all meet doubt. Not the logical kind that helps us double-check our work—but the emotional kind that sits heavy on your...

Pilates in Panama Long ago, when Pilates had the reputation of being slow and boring, a friend of mine attended a Pilates certification...

I’m not one to say Namaste  at the end of every class, and you won’t hear me using phrases like love and light . In fact, I tend to steer...