Pilates in Panama Long ago, when Pilates had the reputation of being slow and boring, a friend of mine attended a Pilates certification...

I’m not one to say Namaste  at the end of every class, and you won’t hear me using phrases like love and light . In fact, I tend to steer...

As we approach the New Year, the air seems to fill with talk of resolutions and self-improvement. Everywhere we turn, we hear about...