Yoga offers us more than just a physical practice—it’s a powerful tool for self-discovery and inner balance. In this workshop, we’ll explore the power of movement, breath, and stillness to reconnect with ourselves. Through a thoughtful blend of asana, pranayama, and meditation, we’ll create space to listen inward and cultivate a stronger mind-body connection. We'll close the practice with a guided Metta Bhavana meditation—an offering of loving-kindness to ourselves and others—to leave you grounded, open-hearted, and deeply connected.